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Filled with helpful hints on creating a healthy and balanced diet, managing your weight, dining out, and reading food labels. Includes information on fruits, vegetables, fats and much more.
Being health conscious is now easier with this educational guide to use as reference and to help you stay motivated. Interactive Slide Chart.
Our Good Nutrition Pocket Slider helps you to eat well while still eating healthy. With information on creating a balanced and healthy diet and managing your weight while eating out, we go over how to make proper choices and navigate your nutritional choices. We cover the basics of calories, vitamins, minerals, and fat, the importance of fruits, vegetables and water to your diet.