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Although it looks like a nut, the tiger nut is not actually a nut at all, but rather a root vegetable! Pamela's 100% tiger nut flour, ground from tiger nuts, can be used for gluten-free, grain-free and paleo recipes. Substitute tiger nut flour for 1/4 cup or more of the flour called for in your favorite recipes to add fiber and sweet flavor to baked goods, or use as a 1-for-1 substitute for wheat flour in muffins, cakes, cookies, and quick breads. Use tiger nut flour in place of almond flour or almond meal to get the benefits of grain-free without using nuts. Add variety to your diet by sprinkling it on yogurt and salads, or using it as breading.
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